Tough love delays recovery for people living with addiction to heroin or prescription pain killers like Vicodin or OxyContin.
Tough Love Defined
Tough love is a term used to describe dysfunctional behaviors by parents that are intended to help the addicted son or daughter, but instead cause harm by perpetuating the addiction.
I realize that this is not the standard definition of tough love. In fact, it is the standard definition of enabling.
The term enabling is often used to describe dysfunctional behaviors by parents that are intended to help the addicted son or daughter, but instead cause harm by perpetuating the addiction.
The Problem
Tough love is sold to parents as the antidote to enabling. But all too often, tough love behaviors are more destructive than the behaviors they replaced. They increase the risk of harm to the addicted love one, delay recovery and perpetuate the addiction.
Parents are often torn in two directions between the polar extremes of “enabling” and “tough love.” They cycle between the two extremes in an agony of confusion, painful emotions and good intentions gone awry.
More Problems
- Tough love is not effective
- Tough love is often adopted in the context of feelings of anger, frustration, confusion and desperation
- Tough love is often applied in a rigid, black and white manner that negates the need to recognize and accept responsibility for the consequences of our own actions, or even exercise basic common sense
- Tough love behaviors are often inconsistently applied
- Tough love behaviors are often motivated by the parent’s own legitimate personal need to set appropriate boundaries, but mis-labeled as tough love for the addict
- Tough love behaviors deprive the struggling addict of an important source of appropriate support
- Tough love behaviors fail to address real barriers to recovery (and call it a virtue) and instead impose new barriers to recovery
- Tough love “theory” implies that parents have caused or perpetuated their child’s addiction by “enabling” and so must remedy the harm they have caused through tough love
Even More Problems
- Tough love is not necessary to create the conditions needed for recovery
- Tough love is not enough to create the conditions needed for recovery
- Tough love makes it harder to create the conditions necessary for recovery
- Tough love perpetuates barriers to recovery (and often even creates new barriers to recovery), and then blames the addict for not changing
- Tough love shames and blames parents who take reasonable steps to keep their loved one safe and promote the stability necessary for recovery
- Tough love is a blunt instrument used to try to club an addict into change–and it is handed to parents in place of more sophisticated recovery tools that are more effective, less risky and less harmful
- Tough love counsels parents to withhold conditions of safety and promote (or at least permit) conditions of unnecessary risk
- Tough love doesn’t work! Tough love does not result in recovery
- Tough love delays recovery
My Suggestion
My suggestion is that parents move away from the black and white thinking that much of recovery folklore seeks to impose on them.
My suggestion is that parents avoid the polar extremes of both enabling and tough love, and instead adopt moderate behaviors based on both reasonable personal boundaries and common sense recovery supports for their addicted love one.
p.s.
I’ve outlined the problem and suggested a solution. But we can explore some concrete examples in the comments, if you like.
{ 13 comments… read them below or add one }
Tom – thanks for this. I just referenced this post – and you, in my most recent blog post, “One Year Ago . . .” I am grateful for your words in “Hitting Bottom”, that affirmed what I felt and moved me to reconnect with my heroin addict daughter – and help her get the help she needed to find recovery.
Thanks Peggy for your comment and your post. For those that want to see the post:
http://peglud.wordpress.com/2011/04/06/one-year-ago/
Hi Tom,
I agree with you completely. I think for me, one of the causes of my frustration, fear and complete despair during the first year of this ride, was that I felt compelled to listen to the “experts”. After all – I knew diddly squat about how to deal with a heroin addicted child and they had been doing it for years.
And just as you described above I went back and forth between the two extremes for a long time. It made things worse for Keven and made me miserable.
Then I had learned enough to start trusting my own instincts and doing what I believed to be right for each circumstance. My default position was ALWAYS enabling so I had to (still have to) keep a close watch on that.
Then I met YOU and you were one of the only people that confirmed what I was doing, and you just happen to be a professional in the field! It was very validating.
Now I realize I don’t give a darn about being validated, being right or being wrong, I just want to do what’s best for my son. I take each incident, each conversation one step at a time to determine what is best at that moment.
As a result, I am less stressed out, Keven has consistency from me and knows my boundaries, and he’s thanked me many times for learning about what he’s going through and for not making him feel unwanted or like a loser.
Thanks for your comment Barbara. I’ve known you and followed your blog… (http://parentofheroinaddict.blogspot.com/) for over a year now, and I think you are a beautiful person and a darn good Mom. Your participation in NAMI, and the Phoenix House family program and so much more over the last year shows that you are engaged in supporting Keven’s recovery in a positive way.
in our family’s experience with hard core heroin addiction-and you and I know there is “addiction” and then there is “junky”- I have found your posts to be consistently a voice of reason. I wish more of the parents would take the time to really educate themselves about letting them hit rock bottom.
Thanks Lou, I appreciate the compliment.
Tom,
I regret having missed your above post regarding ‘tough love’ at the time you offered it. But, I’m really glad I found it today. I’m going to refer others to it, often. It’s exactly on target.
What I have consistently observed in other family systems, and experienced in my own family’s 15 year journey, is that strategies synonymous with ‘tough love’ often end up the vehicle by which parents/other CSOs (even some clinicians, unfortunately- but that’s another topic) levy the dysfunction-perpetuating byproduct of their own unresolved anger/frustrations onto the substance use disordered family member.
“Power of the pattern”. Often times, at the heart of that ‘tough love’ methodology is unresolved, then projected anger/frustration aimed at the substance use disordered family member. This ultimately serves the scapegoating of the substance using family member, which increases stress/anxiety levels of the substance using family member (increases every family members stress levels, at that)…But, in effect, it’s the substance use disordered individual who pays the highest price for the projected anger in the form of their perpetuated coping with drugs/alcohol and potential increased risk of self-harming behaviors.
Tough love implementation can be dangerous at worst and benign at best. I’ve seen it over and over again -Parents/CSOs using this method of interaction under the guise of ‘boundaries’ and recovery purposed reasoning…But, so often there is unacknowledged resentment harbored by the parent(s)and/or other family members/CSOs, as well as the substance using family member. So, often times the ‘tough love’ implementation ends up being reduced to a tangible extension of the parents/CSOs unaddressed resentment. Though the anger/resentment experienced is understandable….It’s always toxic to recovery.
Addiction is beyond difficult …for everyone involved. But that anger/resentment must be individually acknowledged/owned in order to increase self-efficacy and collective momentum in recovery. This resolution of resentment will, quite naturally, help facilitate development of healthy relational boundaries -supporting and fueling recovery efforts. It takes increasing awareness and willingness to own ‘our own stuff’….But the result will be better functioning individuals… stronger, better- balanced family collective.
I want to make it crystal clear that I am in no way making a critical character judgment about parents or other CSOs in siting unacknowledged/unaddressed anger as a significant source of perpetuated dysfunction in the family system/relational dynamic, and as a maladaptive coping mechanism that acts as a trigger for substance use. I believe that the vast majority of family members/CSOs absolutely, truly desire to help their substance-using loved one. As parents, we do the best we can at any given moment with regard to the coping skill set, level of awareness we have to draw from in the moment.
So much of the time, the addiction challenge in the family system is the result of an inherent, generational pattern of coping that has been unconsciously ‘handed down’. It has survived, (sometimes for decades), in the lineage of a family system.
Due to that insidious nature of addiction, parent(s)/other family members are at a disadvantage in terms of conscious awareness and don’t recognize the resulting road block our unresolved anger represents/the role we play in perpetuation/propensity of a family member to cope with daily life via substances. But, the great news is that we can up our awareness…thus our ability to support ourselves, as well as healthy support of our addiction-challenged loved one through the change process.
In addition, we inadvertently add to the collective stigma associated with addiction, as parents and family members, by continuing to use vague, subjective recovery-centric language, which translates into vague, subjective methodologies in response to addiction. Methodologies that were, no doubt, originally intended to serve as support, but that really don’t end up helping us build the individual self-efficacy required to problem solve, and engage/sustain a healthy change process.
We can foster healthy change…little by little. It’s a process that takes as long as it takes. Every family system is different. But we can all learn from one another -facilitate hope as we make our way. Hope is a clinical component in the journey. As parents and other CSOs, we must get proficient at identifying those supports that nourish and encourge along our individual self-efficacy.
I’m so grateful for your wisdom, expertise and dedication, Tom. Happy New Year to you, and to all us parents/family members continuing to learn, hope and cope better and better…increasing our momentum and making our way to healthier, better lived moments. Keep up the great work. And heartfelt thanks to you for all you do in service to others.
Warm regards,
Patti
So what is your suggestion in lieu of “tough love”? You have made it clear you think it is harmful, but what do propose that is helpful?
Hi Casey –I suggest parents take a moderate approach that permits parents to set their own personal boundaries, but also provide common sense recovery supports for their addicted love one. In other words, tell your son or daughter that they can’t live at home if that is what you need to do for yourself (because their living at home is causing harm to you or other family members, and say as much) but don’t kick them out pretending it is “for their own good” and will somehow help them stop using. Also, if having them live at home is workable and helps protect them from needless risk or harm then let them live at home while you support them in finding a path to recovery.
I really need to learn more about this approach. What do you suggest? I am slowly realizing that my version at least of tough love does not work. It is a smoke screen for resentment, anger, and fear. Realizing recently that I was the scapegoat in my family (I am a recovering alcoholic who was the most emotionally honest in my family), I see now that I am making my only child the scapegoat too. That only leads to him feeling insecure and afraid and resentful–and using drugs to cope with these feelings. How awful it must be to be made to feel even worse than you do for something you are powerless over. Here I have been trying to “teach him a lesson” and we all know what that implies. Punishment. Instead he needs support and encouragement to go through what is a very difficult time for all involved. Thank you so much for being the voice of reason in a world that totally doesn’t get addiction.
Thank you for your comment Lisa. I agree that your son does need your love, encouragement and support. In times of trouble we all need that. Keep thinking about what is and isn’t working, and keep an open mind. Even though your son is living with an addiction, what reduces harm is still a good. What increases harm is still bad. Common sense still applies even with addiction and recovery.
I have just found this web-site today. We have been dancing with our son for almost 10 years now, his problems with drugs and alcohol. Multiple attempts at rehab, I am an enabler, always trying to rescue him in one form or another. He has chronic pain issues, in my opinion only amplified by his opiate abuse, and we have supported him in every way possible. Last week we told him he needed to leave the house. I came home and found him passed out on the kitchen floor. He had been pill shopping, xanax & methatdone. So done, we found him in early december so out of it we could not wake him, xanax. Xmas eve his “best friend” died of a drug overdose. Obviously he has a problem, but he attributes it to his pain issues. Ummmm, lots of people get up every morning and go to work with chronic pain. He plays video games and does a few chores around the house. Oh, and he feels like he doesn’t have a father/son relationship with his dad. I’m dealing with cancer and need to have chemo radiation. I would love for him to be around and support me, but addicts are all about themselves. Tough love, we want him to do ok, but he has to understand that he needs to do something. I’m looking for some advice here. We are willing to help, but he has to be willing to be helped….not playing a game.
Hi Linda –You have a lot of difficult challenges going on and my first suggestion is that you remember to do what you need to do to take care of yourself. You can’t be in a position to help your son if you don’t take care of yourself first.
Any so-called “enabling” you are doing is not the problem, and tough love is not the solution. It shouldn’t be your focus.
Your son has a lot on his plate too. Addiction, chronic pain, grief/loss issues relating to the loss of his friend, relationship issues with his father, and a mother who could use his support but isn’t getting it. I would not be surprised to hear that he has PTSD (post-traumatic stress disorder) and depression. The pattern of his drug use suggests to me that he may have significant emotional pain that he is trying to survive, and not just physical pain.
I would be concerned about suicide risk, and I would suggest that he be professionally assessed for that.
Your son is at serious risk for fatal drug overdose (as is probably obvious to you). Combining Xanax and methadone is a particularly deadly combination. Add alcohol and it’s even worse.
My suggestion is that you and your son work to get educated about suicide prevention and overdose prevention. That you make sure you are both getting some supportive counseling. That your son be given a mental health assessment, and treatment as needed. You said he has tried residential treatment several times but continues to use. If your son is opiate-dependent (you mentioned methadone use) I would suggest that your son seek treatment at the most professionally-run methadone or Suboxone clinic that you can find in your area. They will assess him and decide if he is appropriate for medication-assisted treatment.
This is emergency time or moving in that direction. This is not the time to worry about whether he is doing chores or spending too much time playing video games. Your focus should be on getting him mental health treatment and medication-assisted treatment for opiate dependence (if he is opiate dependent). Methadone or Suboxone treatment will reduce is risk of fatal drug overdose, and will allow him to address some of his other issues without dealing with withdrawal and cravings.
Telling your son he needs to move out may be what you need to do for yourself and other family members. Just understand that it will likely make him less safe, so don’t do it with the idea that you are doing it to help him.
I’m reading between the lines a lot, I know, because I am responding to a brief comment and I’ve never met you or your son. This is just an idea of what I suggest you should be thinking about and looking for as you move forward in supporting your son to find professional care.
My best to you Linda, to your son and to your family.